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Here are some of my favorite sources of information. I hope you'll find them useful as well!

For more clarity I did my best to put them in several different general categories.

(This section gets updated once in a while, as I discover more and more things I think are worth sharing)

None of these are affiliated links, they're here simply because I myself have learned a great deal from them and I'm happy to recommend them to anyone interested. The books are linked to and podcasts to, but you can just search for those titles wherever you buy your books and get your podcasts from.

Nutrition, Gut Health, the Plant-Based Diet, Ayurveda, Healthy Lifestyle


Cameron, Suzy Amis. (2018). OMD: The Simple, Plant-Based Program to Save Your Health, Save Your Waistline, and Save the Planet.

Campbell, T. Colin and Campbell, Thomas M.. (2004) The China Study.

Chopra, Deepak. (2006). Perfect Health: The Complete Mind Body Guide.

Esselstyn, Caldwell. (2008). Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure.

Greger, Michael. (2015). How Not to Die.

Lad, Vasant. (2009). Ayurveda: The Science of Self Healing.

Lad, Vasant. (2006). The Complete Book of Ayurvedic Home Remedies. Piatkus Books.

Messina, Virginia. (2013). Vegan for Her: The Woman S Guide to Being Healthy and Fit on a Plant-Based Diet.


Meyers, Sarah. (2019). Intuitive Eating: Build a Healthy Relationship with Food. Prevent Binge Eating in a Mindful Eating Way with a Revolutionary Program. Workbook Included to Achieve Visible Results in A Short Time.

Rossi, Megan. (2006). Eat Yourself Healthy: An Easy-to-digest Guide to Health and Happiness from the Inside Out.

Seaton, Michelle D., and Kshirsagar, Suhas G.. (2018). Change Your Schedule, Change Your Life: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep.


Tribole, Evelyn, and Resch, Elyse. (2012). Intuitive Eating: A Revolutionary Program That Works.

Walker, Matthew. (2017). Why We Sleep.



Forks Over Knives (2011)

What the Health (2017)
The Game Changers (2019)


The Matt Walker Podcast (all about sleep)

Huberman Lab (applied neuroscience for anyone)

The Goodness Lover Podcast (all about the gut)

The Elements of Ayurveda Podcast

Personal Growth, Spirituality, Creativity, etc.
"Taking Responsibility for Your Own Happiness"

Brown, Brené. (2015). Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead.

Brown, Brené - any book by Brené Brown

Byrne, Rhonda. (2006). The Secret.

Byrne, Rhonda. (2010). The Power.

Cameron, Julia. (1992). The Artist's Way.

Chopra, Deepak. - any book by Deepak Chopra

Coelho, Paulo. (1988). The Alchemist, 25th Anniversary: A Fable About Following Your Dream.

Dispenza, Joe. (2012). Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One.

Dispenza, Joe. (2014). You Are the Placebo: Making Your Mind Matter.

Dispenza, Joe. (2017). Becoming Supernatural: How Common People are Doing the Uncommon.

Dispenza, Joe - any book by Joe Dispenza

Gilbert, Elizabeth. (2015). Big Magic.

Hay, Louise - any book by Louise Hay: (1991). The Power Is Within You. (1984). Heal Your Body. (2020). You Can Heal Your Life.

Hendricks, Gay. (2010). The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level. 

Hendricks, Gay. (2018). The Joy of Genius: The Next Step Beyond The Big Leap.

Katie, Byron. - any book by Byron Katie, or/and check out The Work:

Kolk, Bessel van der. (2014). The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma.

Murphy, Joseph. (2008). The Power of Your Subconscious Mind

Rubin, Gretchen. (2015). Better Than Before: What I Learned About Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life.

Rubin, Gretchen. (2018). The Happiness Project, Tenth Anniversary Edition: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun.

Ruiz, Miguel. (1997). The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book).

Singer, Michael. (2007). The Untethered Soul: The Journey Beyond Yourself.


Singer, Michael. (2015). The Surrender Experiment: My Journey into Life's Perfection.

Swart, Tara. (2019). The Source: Open Your Mind, Change Your Life

Tolle, Eckhart. (2004). The Power of Now: A Guide to Spiritual Enlightenment.

Tolle, Eckhart. (2008). A New Earth: Awakening to Your Life's Purpose. 

Winfrey, Oprah. (2014). What I Know For Sure.

Winfrey, Oprah. (2017). The Wisdom of Sundays: Life-Changing Insights from Super Soul Conversations.

Winfrey, Oprah. (2019). The Path Made Clear: Discovering Your Life's Direction and Purpose.

Zukav, Gary. (2017). The Seat of the Soul.

Other notable authors who's work you might want to check out: Gregg Braden, Bruce Lipton, Dawson Church, Mel Robbins, 


Reinvent Yourself with Dr. Tara Swart Bieber (neuroplasticity and psychology)

Feel Better, Live More with Dr. Rangan Chatterjee

Michael Singer Podcast

The Daily Stoic

On Purpose with Jay Shetti

Eckhart Tolle: Essential Teachings

The Tim Ferriss Show

The Science of Happiness

Happier with Gretchen Rubin

The Happy Pear Podcast

Highest Self Podcast with Sahara Rose

The Mindvalley Podcast

The Chase Jarvis Live Show

The Marie Forleo Podcast

The Lavendaire Lifestyle Podcast

The Oprah Winfrey Show: The podcast

Oprah’s Masterclass: The podcast

Unlocking Us with Brene Brown

The Rich Roll Podcast

The Jane Goodall Podcast

Wellness with Ella

Expanded Podcast by To Be Magnetic

On Being with Krista Tippett

The HSP - Highly Sensitive Person


Meditation resources coming soon!


Please check out my posts on:


coming soon!


"The Science behind Yoga" an Uplift Production: 20min on Youtube or full video 25min on

more Yoga resources to come!

Human Design

Black Lives Matter

For resources (videos, websites, etc) please see my BLM post.

more resources coming soon!

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