Delicious, homemade pumpkin-spice drink that'll warm you up from the inside and introduce a note of hygge into your autumn day (or night)!

Pumpkin Prep- how to steam, oven-roast/bake your pumpkins for pumpkin recipes, both savory meals and sweet pumpkin-spice desserts and drinks

>JUMP STRAIGHT TO RECIPE< The beauty of preparing your own food is that you get to tap into your creativity every single time as you tune...

Super simple, healthy and delicious Green Banana Oat Pancakes. Plant-based, gluten-free, fat-free, refined sugar-free.

Super simple, healthy and delicious Green Banana Oat Pancakes. Plant-based, gluten-free, fat-free, refined sugar-free.

Delicious Pumpkin Spice Golden Oatmeal Recipe with roasted butternut squash. plant-based, vegan, dairy-free, gluten-free, refined sugar-free

My take on the traditional healing Ayurvedic Kitchari recipe, with lots of nourishing veggies. Truly, a healing belly-hug.

Some nutritional info about the wonderful papaya fruit and a recipe for a delicious papaya smoothie. #plantbased #refinedsugarfree #wholefoo

Jackfruit Banana Nice-Cream Recipe - plant-based, vegan, refined sugar-free, whole-foods, quick and easy! Perfect for a hot summer day!

Below you will find my favorite Hummus recipe that, over the years, I've perfected to my own liking and my body's preferences. However,

A recipe for my favorite mix of Herbs de Provence.

Plant-based (vegan), gluten-free and refined sugar-free, zucchini chocolate chip muffins. They're delicious, low in fat and high in fiber.

Given all the distressing news, the uncertainty, and the fear around the global state of corona virus pandemic, it's understandable that...

>JUMP STRAIGHT TO RECIPE< If you ever feel like you're coming down with a cold, if you already have a cold or a flu, or even if you just...

>JUMP STRAIGHT TO RECIPE< Chances are you've probably heard about overnight oats before, but just in case you haven't here's what it's...

>JUMP STRAIGHT TO RECIPE< Here's a quick recipe for your most basic Golden Milk Oatmeal. It's especially perfect for the cold months of...

A few noteworthy nutrition facts about oats and reasons why you might want to try to incorporate them in your diet.

>JUMP STRAIGHT TO RECIPE< Just in case you haven't yet heard of Golden Milk, let me introduce you to this absolute favorite of mine. It's...

Although most of us might associate Turmeric with being a golden spiece due to its rich yellow color, the color is merely the tip of the...

>JUMP STRAIGHT TO RECIPE< Even if you haven't reviewed the scientific data or learned about the ancient wisdom of Ayurveda or Chinese...